Evian is as pure as pure can be, and thanks to 15 years of filtration through the French Alps, it has a unique, finely balanced mineral content. So if you want to help give your body the best, drink Evian every day.
There's no easier way to detox than by drinking Evian. When you insist on the finest water, it's only natural that you might like to be a little fussy over what you eat too. So we've put together a foods 'checklist' to give you a helping hand in deciding.
- Fruit and vegetables
Everyone knows how good they are for you. Try to go for as much variety as possible so you get a wide range of nutrients. - Unsalted seeds and nuts
The ideal snack. Small and portable, they're great for a quick energy boost. - Fresh fish
Try any white fish, or oil-rich fish such as fresh tuna which are especially good for your heart. - Wholegrains
Far better for you than their so-called refined cousins. - Live natural yogurt
Made from milk and packed with 'healthy bacteria', live natural yogurt contains calcium for strong bones and teeth. - Herbs and spices
Not just good for flavour but for helping with digestion too. - Milk, cheese, cream, butter
The aim is to have three servings a day but this doesn't provide everything your body needs, so always consume in moderation. Show some restraint!! - Meat
If you're fed up with Christmas leftovers, try and mix things up a bit going into the New Year. - Alcohol, caffeine, salt
Try and keep in moderation.