Top 7 Myths About Dieting

In today’s day and age there are many myths that are meant to deceive people into purchasing dieting products. In order to lead a healthy and happy life, it is essential to gain adequate knowledge about maintaining a good diet. This article will reveal the top myths about dieting and show you how an insurance card, like the E111, is more than enough to keep your body safe.

Best Health Holidays in the World

Keeping healthy has never been so adventurous! There is an abundance of healthy holidays around the world, all offering to inspire you to get fit with a week or two in their company, and then to keep fit long after you return home. The kind of training offered varies wildly. There are detox days, running retreats and bootcamp breaks, to name just a few. When it comes to getting fit and staying healthy this year, the trick is to think off your overall wellbeing and choose the health holiday that meets your needs.